Psychotherapy
for
Healing
AND
Aliveness
through
Self-understanding,
human connection,
and imagination
Where Do You Find Yourself?
In therapy, we start where you are, with what you’re living, and we create a connection that is close, vital, and steady enough to see you through an exploration that can be both painful and freeing.
My work is psychodynamic at its core, integrating cognitive and somatic approaches and EMDR.
Your Sense of Self
You may struggle with self-doubt or fragile self-esteem, or have a vague, even hollow sense of yourself. Perhaps you feel absent — hidden, unknown. We make room for who you are to emerge. Through imagination and creativity, you become more fully alive, and more present with others.
The Effects of Trauma
Traumatic experience can disrupt your life long after the events themselves — emotionally, in your body, and in your relationships. We work at your pace, so that what happened becomes part of your story — something in the past, no longer relived in the present.
Anxiety
Living with fear and anxiety can leave you feeling lost, exhausted, and completely overwhelmed. We work on two levels: steadying your body and mind in the moment, and understanding where the anxiety comes from.
Depression
Depression can make you feel like you’re stuck in a fog, unable to see a way forward.
Later Life Transitions
Big life changes like retirement, loss, or illness can trigger anxiety and doubt, and shake your sense of self at the core.
Relationship Challenges
Struggle is a normal part of relationships, but when it spirals, it comes at the cost of vitality and intimacy.
Meet
Daniel Jonathan
Welcome!
It takes courage to move in the direction of your pain in order to make a change. And it’s a wise decision to embrace therapy as the way to do this.
Over a century of psychotherapy, and decades of my own practice, tell me that skilled therapeutic work can make a tremendous difference.
And I believe that healing and aliveness occur not only through self-understanding and emotional honesty, but also through imagination, creativity, and self-discovery.
– Daniel Jonathan
My Offerings:
Individual Therapy
For adults of any identity and background. Whatever brings you to therapy — anxiety, depression, relationship struggles, work stress, grief, or something harder to name — I’m here to help. I have particular depth of experience with the effects of trauma, one’s sense of self, and later-life transitions.
Couples Therapy
I work with all kinds of relationship issues from communication challenges to the crisis of infidelity. I also offer pre-coupling explorations to help couples make their best decisions and begin building a lasting, mutually enriching relationship.
Psychotherapeutic Adventure Travel: Transformative Journeys India.
Inner and outer expeditions within a small and closely knit therapy group, moving through the highly colorful and dramatic landscape of India. I design and guide these therapeutic journeys to combine culturally immersive experiences with deep introspection in a safe group.
More information soon!
